The DIP Diet Explained
Disciplined and Intelligent Person's Diet. A simple, three-step protocol to realign your body with nature.
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Step 1: Morning (Until 12 PM)
Fruits Only
Start your day exclusively with fruits. Any 3-4 types of fruits you like. No tea, coffee, or bread.
Formula: Your Body Weight (kg) × 10 = Minimum amount of fruits in grams.
2
Step 2: Lunch & Dinner
Plate 1 & Plate 2
Before every cooked meal, eat a plate of raw vegetables (salad).
- Plate 1 (Raw): 4 types of raw vegetables. Weight (kg) × 5 = grams.
- Plate 2 (Cooked): Home-cooked vegetarian meal with less oil/salt.
You must finish Plate 1 before touching Plate 2.
3
Step 3: What to Avoid
The Exclusions
To allow your body to heal, you must stop consuming things that cause inflammation or hormonal imbalance.
No Animal Products (Meat/Dairy)
No Packed/Processed Foods
No Refined Flour/Sugar
Eat Dinner by 8 PM
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