I eat a lot but don't gain weight. Why?

You are what you absorb, not what you eat. If your gut lining (villi) is damaged by gluten or processed foods, nutrients pass right through you. Healing the gut is the first step.

Will the DIP diet make me lose more weight?

Initially, you might lose 1-2kg of water weight/toxins. But as your metabolism corrects and absorption improves, you will gain healthy muscle mass, not fat.

Should I drink protein shakes?

No. Synthetic whey protein is hard on the liver and kidneys. We recommend natural protein from sprouted lentils, nuts, and seeds.

Is banana good for weight gain?

Yes. Bananas are calorie-dense and easy to digest. Combining them with coconut or dates provides a high-energy boost.

Can stress make me skinny?

Yes. High stress burns calories rapidly and affects digestion ('fight or flight' shuts down the gut). Relaxation is essential for weight gain.

Healthy Weight Gain (Underweight) | Dr. BRC Naturopathy Clinic

The Struggle to Gain

While the world obsesses over weight loss, the struggle of the underweight person is often ignored. You are told: "You're so lucky, you can eat anything!"

But you know the truth: weakness, fatigue, low immunity, and the frustration of seeing your ribs in the mirror.

At Dr. BRC Naturopathy Clinic, we know that being underweight is not a lack of food; it is a lack of Absorption. You can pour water into a bucket all day, but if the bucket has a hole, it will never fill up.

Why Nutrients Don't Stick

Gluten Damage: In many people, gluten (wheat) flattens the micro-villi in the small intestine. These villi are responsible for absorbing food.
Low Stomach Acid: If you don't have enough acid, you can't break down proteins. They rot in the gut instead of building muscle.
Parasites: Sometimes, unwanted guests are eating your food before you do.

The Mass Builder Protocol

1Step 1: The Absorption Reset (DIP Diet)

We start with the standard DIP diet to heal the gut lining.
Crucial: Chew your food until it is liquid. Digestion starts in the mouth. If you swallow chunks, you won't absorb them.

2Step 2: Calorie Density

Add "Good Fats" to every meal.
Coconut: Eat 50g fresh coconut daily.
Nuts: Soaked almonds, cashews, and walnuts.
Dates & Bananas: The ultimate mass-gaining combo.

3Step 3: Strength Training

You want to gain muscle, not just fat.
Exercise: Perform resistance exercises (pushups, squats) 3 times a week. This signals the body to use the extra food for tissue repair and growth.

The Gaining Phase

Week 1-2: Detox. You might feel lighter. Don't panic.
Week 3-4: Hunger increases. You will feel "real" hunger, not just cravings.
Month 2: Steady weight gain of 0.5kg to 1kg per week. This is healthy, sustainable muscle.

Strength from Within

Building a house takes time. Be patient with your body. Feed it quality materials, and it will build a temple.

Build a Stronger You