Is Grade 3 Fatty Liver reversible?

Yes. The liver is the only organ that can fully regenerate. With strict adherence to the DIP Diet, even advanced fatty liver can return to normal.

Can I drink alcohol occasionally?

No. Alcohol is a direct toxin to the liver. During the reversal phase, zero alcohol is permitted. Even small amounts can halt the healing process.

What about fruits? Aren't they high in sugar?

The fructose in whole fruits is processed differently than High Fructose Corn Syrup. Whole fruits contain fiber and enzymes that help cleanse the liver, not harm it.

How long does it take?

Most patients see significant improvement in liver enzymes (SGOT, SGPT) within 2-3 weeks. Ultrasound reversal may take 3-6 months.

Do I need liver tonics?

No. The best tonic for the liver is 'rest'. By stopping the intake of heavy fats and processed foods, the liver heals itself.

Fatty Liver Reversal (Grades 1-3) | Dr. BRC Naturopathy Clinic

The Silent Epidemic

Fatty Liver (Hepatic Steatosis) is often dismissed as "common." Doctors might say, "Everyone has a bit of fatty liver, just exercise more."

This is dangerous advice. Fatty liver is the first step towards Liver Cirrhosis and Liver Cancer. It means your liver—the organ responsible for filtering toxins, regulating blood sugar, and managing cholesterol—is choking on fat.

At Dr. BRC Naturopathy Clinic, we treat the liver with the respect it deserves. It is the only organ capable of regenerating from as little as 25% of its mass. This means reversal is always possible if you act now.

Alcohol vs. Sugar

We associate liver damage with alcohol. But today, Non-Alcoholic Fatty Liver Disease (NAFLD) is more common. Why?

Fructose Overload: Not from fruit, but from High Fructose Corn Syrup found in sodas, biscuits, and packaged sauces.
Vegetable Oils: Refined oils (Omega-6) cause massive inflammation in liver cells.
Medications: Every pill you swallow must be detoxified by the liver. Chronic medication use burdens the liver.

The Liver Resurrection Protocol

1Step 1: The Fruit Fast (Morning)

Till 12:00 PM: Only Fruits.
Best Fruits: Papaya (digestive enzymes), Citrus (Vitamin C), and Apples (Malic acid softens gallstones).
Mechanism: High antioxidants and water content flush out toxins accumulated overnight.

2Step 2: Beetroot Juice Therapy

Recipe: 1 glass (200ml) of Beetroot + Carrot + Spinach juice daily.
Why? Beetroot contains betaine, a substance that encourages liver cells to release toxic deposits.

LIVER ENEMIES

✖ Alcohol (Strictly No)
✖ Paracetamol (Tylenol)
✖ Fried Foods
✖ Processed Sugar

Fasting & Autophagy

The liver needs downtime to repair. We recommend an Early Dinner (by 6 PM). This creates a 14-16 hour fasting window daily.

During this fast, the process of Autophagy kicks in. The liver cells start "eating" their own accumulated fat and damaged proteins for energy. This is the fastest way to scrub the liver clean.

Frequently Asked Questions

I have Gallstones too. Will this help?▼

Yes. Gallstones are just hardened bile/cholesterol. By improving liver function and bile flow (via the DIP diet and apple juice), stones often dissolve or pass naturally. Avoid surgery if possible.

Can I eat Ghee?▼

During the reversal phase, NO. Your liver is already struggling to process fat. Adding more fat (even healthy fat) is like adding traffic to a jam. Once healed, small amounts may be introduced.

A Second Chance

Your liver is forgiving. Give it the right conditions, and it will serve you faithfully for decades. The choice is yours.

Liver Detox & Reversal