Can I stop my thyroid medication?

Yes, but not abruptly. As you follow the DIP diet, your TSH levels will normalize. You should monitor your levels every month and taper the dosage under medical supervision.

Is cabbage and cauliflower bad for thyroid?

Cruciferous vegetables (Goitrogens) are only harmful if eaten raw in large quantities by iodine-deficient people. In the DIP diet, when eaten as part of a balanced plate, their anti-cancer benefits outweigh any theoretical risk. However, if TSH is very high, you can steam them slightly.

Why is wheat bad for thyroid?

Molecular Mimicry. The structure of gluten protein resembles thyroid tissue. In people with 'Leaky Gut', the immune system attacks gluten and accidentally attacks the thyroid (Hashimoto's). Avoiding wheat is crucial.

Does stress cause thyroid problems?

Absolutely. High cortisol (stress hormone) blocks the conversion of T4 (inactive) to T3 (active). Managing stress is part of the cure.

What about Iodine supplements?

Avoid synthetic iodine. The body needs organic iodine found in fruits, vegetables, and sea salt. Excess synthetic iodine can actually trigger autoimmune thyroiditis.

Thyroid Cure (Hypo/Hyper) | Dr. BRC Naturopathy Clinic

The Butterfly Gland

The thyroid is a small, butterfly-shaped gland in your neck, but it controls the engine of your body. When it slows down (Hypothyroid), you gain weight, feel tired, and lose hair. When it speeds up (Hyperthyroid), you lose weight and feel anxious.

Modern medicine says: "Take this pill every morning on an empty stomach for the rest of your life."

At Dr. BRC Naturopathy Clinic, we ask: "Why did the thyroid malfunction in the first place?" It is not because of a lack of Eltroxin pills. It is usually because of toxicity, autoimmunity, or stress.

The Hidden Enemy: Wheat

For 80% of thyroid patients (especially Hashimoto's), the trigger is Gluten.

Gluten (found in wheat, barley, rye) contains a protein called Gliadin. The molecular structure of Gliadin is very similar to the thyroid gland. When you have a "Leaky Gut" (common in modern life), gluten enters the blood. The immune system attacks it, and in the confusion, it attacks your thyroid too.

Protocol Rule #1: Stop Wheat immediately. Switch to Millets (Jowar, Bajra, Ragi).

The Thyroid Reset Plan

1Step 1: Coriander Water Therapy

The Detox Drink: Crush 1 tablespoon of coriander seeds. Boil in 1 glass of water until it reduces to half. Strain and drink warm every morning.
Why? Coriander is a heavy metal chelator. It removes mercury and lead, which often settle in the thyroid gland and disrupt function.

2Step 2: The DIP Diet (No Animal Protein)

Follow the standard DIP Diet.
Crucial: Absolutely NO milk or dairy. Dairy contains hormones that confuse the endocrine system.
Selenium Boost: Eat 2 Brazil nuts or a handful of pumpkin seeds daily. Selenium is required to convert T4 to T3.

3Step 3: Ujjayi Pranayama

A specific yoga breathing technique that creates a vibration in the throat.
Practice: 10-15 minutes daily. The vibration massages the gland and improves blood circulation to the area.

The Timeline

Month 1: You will feel lighter. Energy levels will increase. Hair fall may reduce.
Month 2: Weight loss begins (if Hypothyroid). TSH levels start dropping.
Month 3: Most patients can reduce their medication dosage by 50% or more (under supervision).

Frequently Asked Questions

I am thin but have Thyroid (Hyper). Will I lose more weight?▼

No. The DIP diet balances metabolism. If you are underweight, it helps you gain muscle mass by improving absorption. If you are overweight, you lose fat. It is an intelligent diet.

Can I eat Soya?▼

Processed soya (chunks, milk) is not recommended as it contains phytoestrogens that can disrupt hormones. Fermented soya (like Miso) is okay occasionally.

Listen to Your Body

Your thyroid is not attacking you. It is reacting to your environment. Change the environment, and the butterfly will fly again.

Thyroid Balance & Recovery