Why has my sex drive dropped?

Common causes include high stress (cortisol kills testosterone), poor sleep, obesity (fat cells convert testosterone to estrogen), and a diet high in processed foods.

Do aphrodisiacs work?

Natural foods like Ashwagandha, Shilajit, and Dates act as adaptogens, reducing stress and boosting vitality. However, they only work if the foundational diet (DIP) is clean.

Is masturbation harmful?

In moderation, no. But excessive frequency depletes zinc and energy. We recommend 'semen retention' practices to build vitality (Ojas) over time.

Can I increase testosterone naturally?

Yes. Resistance training (weights), sunlight (Vitamin D), good sleep, and healthy fats (coconut, nuts) are the four pillars of natural testosterone.

No. Alcohol increases estrogen levels in men, leading to 'man boobs' and low libido over time.

Male Libido & Vitality Booster | Dr. BRC Naturopathy Clinic

The Testosterone Crisis

Men today have 50% less testosterone than their grandfathers did at the same age. We are facing a crisis of masculinity.

Symptoms like low energy, brain fog, loss of muscle, and lack of sexual desire are dismissed as "stress."

At Dr. BRC Naturopathy Clinic, we treat Low Libido as a Whole Body Marker. If your drive is low, your vitality is low. You don't need a blue pill; you need a lifestyle overhaul.

What is Draining You?

Estrogen Mimickers: Plastic water bottles, pesticides, and soy products contain xenoestrogens that feminize men.
Cortisol (Stress): When you are stressed, the body prioritizes survival over reproduction. It shuts down sex hormone production.
Insulin Resistance: High sugar intake leads to belly fat. Belly fat contains an enzyme (Aromatase) that turns your precious Testosterone into Estrogen.

The Manhood Protocol

1Step 1: The Zinc & Magnesium Diet

Pumpkin Seeds: The richest source of Zinc (essential for sperm/testosterone). Eat a handful raw daily.
Green Leafy Veg: High in Magnesium, which frees up "bound" testosterone in the blood.

2Step 2: Cold Water & Sunlight

Sun: 20 mins of sun exposure boosts Vitamin D, a steroid hormone precursor.
Cold Shower: Taking a cold shower (especially focusing on the testicles) keeps them at optimal temperature and boosts production.

3Step 3: Intermittent Fasting

Fast for 16 hours (Dinner at 6 PM, Breakfast at 10 AM). Fasting increases Growth Hormone (HGH) by 2000% in men, which preserves muscle and libido.

Natural Boosters

While diet is key, certain herbs used in Ayurveda can accelerate results:

Ashwagandha: Reduces cortisol, allowing testosterone to rise.
Shilajit: Rich in fulvic acid, improves mitochondrial energy.
Safed Musli: Known as herbal Viagra for stamina.

*Consult our experts for dosage.

Be the Man You Were Meant to Be

Vitality is your birthright. Stop accepting mediocrity. With the right fuel and habits, you can feel stronger at 50 than you did at 30.

Reclaim Your Masculinity