Do I need to count calories?

No. The body is not a calorimeter; it is a chemistry lab. 100 calories of cola is not the same as 100 calories of apple. We focus on food quality (living vs dead), not quantity.

Will I gain the weight back?

Not if you stick to the lifestyle. Diets fail because they rely on willpower against hunger. The DIP diet keeps you full with high-volume, nutrient-dense food, resetting your hunger hormones permanently.

Do I need to join a gym?

Exercise is good for strength, but weight loss happens in the kitchen. You cannot out-run a bad diet. Light walking and yoga are sufficient.

Can I eat rice and potatoes?

Yes! Whole, unprocessed carbohydrates are not the enemy. It is the refined oil and processing that makes them fattening. You can eat rice and potatoes as part of the DIP protocol.

Why am I not losing weight despite eating less?

Because your metabolism has slowed down (starvation mode) or your insulin is constantly high. Eating frequently (even small amounts) of the wrong food keeps insulin high, locking fat in cells.

Permanent Weight Loss & Obesity Cure | Dr. BRC Naturopathy Clinic

Why You Are Fat (It's Not Your Fault)

You have tried Keto, Intermittent Fasting, GM Diet, and hours on the treadmill. You lose 5kg, and gain back 7kg. You blame yourself. You think you lack willpower.

Stop blaming yourself. Obesity is not a character flaw. It is a hormonal imbalance.

At Dr. BRC Naturopathy Clinic, we teach you that fat is actually a protective mechanism. When you eat toxic, acidic food, the body wraps those toxins in fat cells to protect your organs. To lose fat, you don't need to starve; you need to detox.

The Hormone of Fat Storage

The main culprit is Insulin.

Insulin is a storage hormone.
When Insulin is high, you cannot burn fat. It is biologically impossible.
Eating frequent meals, snacking, and consuming refined carbs keeps insulin high 24/7.

The DIP Diet works by keeping insulin levels low for the majority of the day, allowing the body to access its fat stores for energy.

The Fat Melting Protocol

1Step 1: Unlimited Breakfast (Fruits)

Rule: Eat as much fruit as you want until 12 PM.
Minimum: Body Weight × 10 grams.
Psychology: We don't say "eat less." We say "eat more" of the right thing. This prevents hunger pangs.

2Step 2: Pre-loading (Lunch/Dinner)

Always eat your raw salad (Plate 1) before your cooked food (Plate 2).
Why? The fiber fills you up physically (gastric stretch receptors) and chemically slows down sugar absorption. You will naturally eat less of the cooked food without trying.

3Step 3: The 12-Hour Fast

Finish dinner by 7 PM. Do not eat until 7 AM.
This 12-hour window allows insulin to drop to baseline, switching the body into Fat Burning Mode while you sleep.

"But Fruits Have Sugar!"

This is the biggest fear people have. "If I eat 1kg of mangoes, won't I get fat?"

Answer: No.

The fiber in whole fruit prevents the sugar from turning into fat. Furthermore, fruit water hydrates the cells, increasing metabolic rate. Our patients often eat 1.5kg of fruit for breakfast and lose 5kg in a month. It defies conventional logic, but it aligns with biological laws.

Frequently Asked Questions

Can I drink Green Tea?▼

Yes, herbal teas are fine. But do not rely on "slimming teas." The magic is in the food, not the tea.

What if I hit a plateau?▼

A plateau means your body has adapted. We break this by doing a "Juice Fast" for 1-2 days or increasing the raw food portion (Plate 1) and decreasing cooked food (Plate 2).

New Body, New Life

Imagine waking up full of energy, fitting into your old clothes, and not obsessing over food. That freedom is waiting for you.

Lose Fat, Not Hope